Question 1

What are Adkaar?

Accepted Answer

Adkaar (أذكار) are specific phrases of remembrance of Allah (dhikr) taught by the Prophet Muhammad ﷺ. They include phrases like Subhanallah, Alhamdulillah, Allahu Akbar, and specific duas (supplications) for different situations. Regular adkaar is associated with spiritual wellbeing, reduction of anxiety, and increased mindfulness.

Question 2

Does reciting Adkaar really reduce anxiety?

Accepted Answer

Research supports the benefits of repetitive religious remembrance. A study published in the Journal of Religion and Health (Ahmad et al., 2018) found that dhikr practice significantly reduced anxiety scores in Muslim participants. Additionally, the Quran itself states: 'Verily, in the remembrance of Allah do hearts find rest.' (Ar-Ra'd 13:28). Multiple peer-reviewed studies on contemplative and repetitive prayer practices — analogous to dhikr — have shown reductions in cortisol levels, improved emotional regulation, and lower rates of depression (Newberg & Waldman, 2009; Harvard Medical School, Mind-Body Medicine research).

Question 3

What is the difference between Dua and Dhikr?

Accepted Answer

Dua (دعاء) is a personal supplication or prayer asking Allah for something specific. Dhikr (ذكر) is the remembrance of Allah through specific phrases. Adkaar typically refers to the collection of both duas and dhikr phrases that a Muslim recites daily, especially the morning (Subax) and evening (Masaa) adkaar from the Sunnah.

Question 4

Is the Adkaar app free?

Accepted Answer

Yes. Adkaar is completely free, requires no account, and works offline once installed as a Progressive Web App (PWA) on your phone or desktop.

Ducooyin & Adkaar

☀️ Adkaar Maalinle

💭 Adkaar Xaaladeed